The Hidden Ab Muscle That Will Get You a Six-Pack

The Hidden Ab Muscle That Will Get You a Six-Pack

As you learned in the episode 10 Flat Stomach Alternatives to Crunches, I'm not a huge fan of crunches. Not only do crunches burn a miniscule amount of calories and fat, but because they involve lying on your back and repeatedly bending and extending at the spine, they're a big culprit when it comes to placing excessive strain directly on the portion of the low back that has the most nerves and is most susceptible to injury and fatigue.

So how can you maintain six-pack abs without doing crunches? One of the keys is a hidden ab muscle that you tend to hear very little about. In today's episode, you're going to learn exactly what that ab muscle is.

-for more info just click the link below ⇩

Official Site: http://www.quickanddirtytips.com/health-fitness/exercise/the-hidden-ab-muscle-that-will-get-you-a-six-pack

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