Whether you are out shooting hoops by yourself, playing a game of pick-up basketball or on an elite competitive team,
basketball is a great way to get fit and stay in shape. In fact, even
President Barack Obama plays the game on a daily basis as part of his fitness regimen. Below, we’ve listed a few reasons why playing the game of basketball could help you stay healthy and fit.
Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s Top 10 Health Benefits of Basketball:
- Burns calories: Running, jumping and quick lateral movements done in basketball provide a significant amount of aerobic exercise and can burn a great deal of calories. For each hour of competitive basketball, a 165-pound person can expect to burn around 600 calories, while a 250-pound person can burn up to 900 calories.
- Great for cardiovascular health: Basketball can help you develop cardiovascular endurance, depending on how many times play stops. Keep moving and you’ll keep your heart rate up. Building endurance can help keep your heart healthy, reducing the risk of heart disease and stroke later in life.
- Develops concentration and self-discipline: Like every other sport, basketball has rules to follow, and breaking them can result in penalties not just for you, but for your team. Practicing self-discipline helps one become more competitive yet fair and clean in their game and focused in succeeding.
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